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Multiple Dates5 days to the eventSun, Oct 25https://us06web.zoom.us/j/82493259497As the season turns inward, join us from the comfort of your home for an evening of deep rest through Yoga Nidra. From the comfort of home, you will lie down and simply listen as you are guided into a conscious state between waking and sleeping. No movement or yoga experience required.
17 days to the eventFri, Nov 06Soul YogaFriday, Nov 6 | 5:30 PM – 7:00 PM (90 Minutes) A 90-minute Friday evening unwind session featuring a grounding 45-minute yoga flow paired with a hands-on plant care activity to take home and nurture.
33 days to the eventSun, Nov 22Soul YogaSunday, Nov 22 | 2:00 PM – 4:00 PM (2 Hours) A pre-Thanksgiving workshop designed to ground body and mind before the busy holiday season. Combines heart-opening movement, reflective gratitude journaling, a nature-based craft, and a deep Yoga Nidra meditation.
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