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june

on the mat. in the garden. at the table.

Mindful movement, seasonal gardening and steady practices for mind, body and soil.

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June

June invites us into the fullness of the growing season. Gardens are thriving, days are long, and the energy of early summer encourages us to step outside, connect with nature, and embrace growth in all its forms. This month, we'll explore practices that help us stay grounded while moving through a season of abundance, balancing activity with rest and cultivating awareness of the rhythms that surround us. Whether in the garden, on the yoga mat, or in daily life, June offers an opportunity to grow with intention and appreciate the beauty of the present moment.

 

 

 

Yoga This Month:

​Strength and Range of Motion of the Shoulders

MAC Wellness Center

Mondays 10:30 PM

Fridays 2:00 PM

Soul Yoga

Thursdays 5:30 PM

Saturdays 8:30 AM

Westside Community Center

Fridays 9:30 AM

Events:

​Future Harvest Field Day

Masterpiece Flower Farm, Whaleyville MD

Thursday, June 25th

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Stay Steady,

Heather

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