april practice
BUILDING FOUNDATION
April’s practice centers on building a strong, supportive foundation through lower body awareness and alignment.
As the energy of spring rises, we bring our attention down—into the feet, legs, and hips—exploring how we root, stabilize, and move from a place of integrity. Through mindful alignment and gentle strengthening, we begin to understand how the lower body supports everything above it.
In class, we’ll slow things down to feel more: how the feet connect to the earth, how the knees track, how the hips hold and release. This deeper awareness creates strength that is both steady and sustainable.
From the ground up, we build.
Class Descriptions
Monthly Livestream
Free Yoga Nidra
3rd Sunday of each month
Next: 4/26/26 @ 7PM
This monthly offering is a chance to pause, rest, and be held in stillness. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into deep relaxation while remaining gently aware. From the comfort of your own home, you’ll be guided through breath, body awareness, and imagery to support nervous system regulation, stress relief, and inner connection.
No movement or experience is needed—simply come as you are, get comfortable, and allow yourself to receive. All are welcome.
Soul Yoga
Slow Soul Flow
Thursdays at 5:30 PM
Saturdays at 8:30 AM
This class offers gentle, flowing sequences that link breath with movement to cultivate strength, balance, and calm. We move slowly, giving space to feel each posture and make mindful transitions. Perfect for those seeking a grounding practice that nurtures body and mind. All levels are welcome.
Westside Community Center
Slow Flow with Chair Option
Tuesdays at 6:00 PM
Fridays at 9:30 AM
Move slowly, breathe deeply, and find your own rhythm.
This class blends gentle flowing movement with the support of the chair — use it for balance, seated postures, or to make transitions more accessible. Each practice focuses on mindful movement, breath awareness, and creating space in both body and mind.
Perfect for all levels, especially those who enjoy a slower pace or need adaptable options for comfort and support.
MAC Wellness Center
Chair Flow
Mondays at 10:30 AM
Wednesdays at 10:30 AM
Fridays at 2:00 PM
Accessible, supportive, and deeply relaxing.
This class brings yoga to the chair — no need to get down on the floor. We’ll explore gentle movements, stretches, and breathwork designed to increase mobility, ease tension, and support balance. A beautiful practice for all bodies, including those recovering from injury or seeking a softer, slower approach to yoga.