jUNE practice
STRONG ROOTS, OPEN HEARTS
This month, our yoga practice will focus on the upper extremity—the shoulders, arms, wrists, and hands. These areas help us interact with the world every day: reaching, lifting, carrying, creating, and connecting. Through mindful movement, breathwork, and gentle strengthening, we'll cultivate greater mobility, stability, and awareness throughout the upper body. Whether you're experiencing tension from daily activities or simply looking to move with more ease, this month's practice offers an opportunity to build strength while creating space where it's needed most.
Class Descriptions
Monthly Livestream
Free Yoga Nidra
3rd Sunday of each month
Next: 4/26/26 @ 7PM
This monthly offering is a chance to pause, rest, and be held in stillness. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into deep relaxation while remaining gently aware. From the comfort of your own home, you’ll be guided through breath, body awareness, and imagery to support nervous system regulation, stress relief, and inner connection.
No movement or experience is needed—simply come as you are, get comfortable, and allow yourself to receive. All are welcome.
Soul Yoga
Slow Soul Flow
Thursdays at 5:30 PM
Saturdays at 8:30 AM
This class offers gentle, flowing sequences that link breath with movement to cultivate strength, balance, and calm. We move slowly, giving space to feel each posture and make mindful transitions. Perfect for those seeking a grounding practice that nurtures body and mind. All levels are welcome.
Westside Community Center
Slow Flow with Chair Option
Tuesdays at 6:00 PM
Fridays at 9:30 AM
Move slowly, breathe deeply, and find your own rhythm.
This class blends gentle flowing movement with the support of the chair — use it for balance, seated postures, or to make transitions more accessible. Each practice focuses on mindful movement, breath awareness, and creating space in both body and mind.
Perfect for all levels, especially those who enjoy a slower pace or need adaptable options for comfort and support.
MAC Wellness Center
Chair Flow
Mondays at 10:30 AM
Wednesdays at 10:30 AM
Fridays at 2:00 PM
Accessible, supportive, and deeply relaxing.
This class brings yoga to the chair — no need to get down on the floor. We’ll explore gentle movements, stretches, and breathwork designed to increase mobility, ease tension, and support balance. A beautiful practice for all bodies, including those recovering from injury or seeking a softer, slower approach to yoga.