march practice
CULTIVATING STEADINESS
This month in our practice, we are cultivating steadiness — in body, breath, and mind.
Together we’ll build strength from the ground up, exploring strong foundations, steady gaze, and calm breathing as we gently work toward arm balances and new perspectives. Using props and thoughtful progressions, each class will offer options so you can move in a way that feels supportive and sustainable.
Steadiness isn’t about gripping or forcing. It’s about rooting down so you can rise with clarity and confidence.
All levels are welcome. Come as you are, and we’ll grow from there.
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March 2026
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Class Descriptions
Soul Yoga
Slow Soul Flow
Thursdays at 5:30 PM
Saturdays at 8:30 AM
This class offers gentle, flowing sequences that link breath with movement to cultivate strength, balance, and calm. We move slowly, giving space to feel each posture and make mindful transitions. Perfect for those seeking a grounding practice that nurtures body and mind. All levels are welcome.
Westside Community Center
Slow Flow with Chair Option
Tuesdays at 6:00 PM
Fridays at 9:30 AM
Move slowly, breathe deeply, and find your own rhythm.
This class blends gentle flowing movement with the support of the chair — use it for balance, seated postures, or to make transitions more accessible. Each practice focuses on mindful movement, breath awareness, and creating space in both body and mind.
Perfect for all levels, especially those who enjoy a slower pace or need adaptable options for comfort and support.
MAC Wellness Center
Chair Flow
Mondays at 10:30 AM
Wednesdays at 10:30 AM
Fridays at 2:00 PM
Accessible, supportive, and deeply relaxing.
This class brings yoga to the chair — no need to get down on the floor. We’ll explore gentle movements, stretches, and breathwork designed to increase mobility, ease tension, and support balance. A beautiful practice for all bodies, including those recovering from injury or seeking a softer, slower approach to yoga.