Free Virtual Yoga Nidra
Sun, Sep 27
|Heather's Virtual Studio
Virtual Yoga Nidra: Deep Rest and Fall Reset Date: September 27 at 7:30 PM (Virtual) Reclaim your evening with 45 minutes of guided, effortless relaxation from the comfort of your own home. No movement required—just lie down, listen, and reset your nervous system.
Time & Location
Sep 27, 2026, 7:30 PM – 8:00 PM
Heather's Virtual Studio
About the event
Virtual Yoga Nidra
When: Sunday, September 27 | 7:30 PM – 8:15 PM
Where: Online via Zoom (Link sent upon registration)
About the Class
Rest is not something you have to earn—it is an essential part of keeping your mind and body grounded.
Join us online for a 45-minute Yoga Nidra session designed to help you release physical tension, quiet a busy mind, and transition smoothly into a restful night's sleep.